Why is Losing Weight So Incredibly Hard?!
Wanting to know how many calories to lose weight is a common goal for many people today, and weight loss is a constant struggle. Many Americans have trouble losing the weight that they want to be rid of.
The primary problem with losing their weight is the difficulty of sticking to the program that they have chosen. For example, most weight loss programs include both exercise and diet, but the majority of people will only end up doing one or the other. For many people, the exercise portion is too hard because they are trying to keep up with a strenuous workout after not exercising at all for years. Instead of gradually building up their exercising routine and starting with something easy, they begin with advanced aerobics and strength training that their body just is not ready for.
The other problem is diet. Some people have no problem with doing a little workout here and there, but letting go of the sugars and fats are a completely different story! These people not only eat these unhealthy sugars and fats, but the eat a lot of them. This creates a problem because changing our eating habits in a society where a McDonalds or Dunkin Donuts is on every street corner is very hard to do!
So dieting and weight loss are hard to accomplish because you have to completely adapt to a new lifestyle- and although everyone wants the weight gone, most are not yet ready to make such a drastic lifestyle change. Ironically, statistics tell us that the people who do not manage to lose the weight that they wanted generally gain even more weight by trying to diet unsuccessfully.
The reason this is so is because if your diet is not going well and you give in to binge eating, how many calories to lose weight flies out of your mind as fast as that box of cookies flies in your mouth. This is one negative impact caused by dieting. However, how many calories to lose weight is an important question, and if you change your lifestyle bit by bit, you may find it easier to lose weight that you thought. And whether or not you lose any weight, doctors recommend a healthy lifestyle.
The primary problem with losing their weight is the difficulty of sticking to the program that they have chosen. For example, most weight loss programs include both exercise and diet, but the majority of people will only end up doing one or the other. For many people, the exercise portion is too hard because they are trying to keep up with a strenuous workout after not exercising at all for years. Instead of gradually building up their exercising routine and starting with something easy, they begin with advanced aerobics and strength training that their body just is not ready for.
The other problem is diet. Some people have no problem with doing a little workout here and there, but letting go of the sugars and fats are a completely different story! These people not only eat these unhealthy sugars and fats, but the eat a lot of them. This creates a problem because changing our eating habits in a society where a McDonalds or Dunkin Donuts is on every street corner is very hard to do!
So dieting and weight loss are hard to accomplish because you have to completely adapt to a new lifestyle- and although everyone wants the weight gone, most are not yet ready to make such a drastic lifestyle change. Ironically, statistics tell us that the people who do not manage to lose the weight that they wanted generally gain even more weight by trying to diet unsuccessfully.
The reason this is so is because if your diet is not going well and you give in to binge eating, how many calories to lose weight flies out of your mind as fast as that box of cookies flies in your mouth. This is one negative impact caused by dieting. However, how many calories to lose weight is an important question, and if you change your lifestyle bit by bit, you may find it easier to lose weight that you thought. And whether or not you lose any weight, doctors recommend a healthy lifestyle.